The Wellness Canvas
Where creativity and self-care intersect to help you achieve a balanced and fulfilling life.
 Our blog offers insights, tips, and inspiration to guide you on a journey of mindfulness, expression, and personal growth through the transformative power of art and wellness. Join us and discover your potential for a more vibrant and empowered life.
The Separation of Self
The Separation of Self The meaning of the painting was derived from Chapter 4 of a book titled “The Art of
Six tips to help you Curate a Life That Supports Who You Want to Be
Your Life is Your Art! Are you living the life you want, or just existing? You have the power to curate
5 Ways a Creative Wellness Coach Can Supercharge Your Employee Engagement!
5 Ways a Creative Wellness Coach Can Supercharge Your Employee Engagement! In today’s fast-paced corporate world, employee engagement is crucial for
Limited Edition Fine Art Print – Protection
Protection Art Print Limited Edition Welcome to Oya Arts, pre-release Limited edition print page. Here you can be the first to
Art As A Tool For Relaxation & Meditation: A Step-By-Step Guide
Art As A Tool For Relaxation And Meditation – A Step-By-Step Guide Instagram Linkedin Struggling to find moments of peace and
Becoming An Artist – My Story
From Karen, who paints, to Oya Arts – Becoming an Artist This last year has filled me with deep gratitude. I
When Mindfulness and Meditation don’t work
When Mindfulness and Meditation don’t work Instagram Linkedin Nowadays, you can’t scroll through the internet without seeing an article, video, TickTock,
Workplace wellbeing – Thinking Outside the Box.
Workplace wellbeing – Thinking Outside the Box. The Covid19 Pandemic has caused employers worldwide to realize the importance of investing in
Becoming One
Becoming One The last five years have been a complete journey, and I have learned more about myself in this time
The Necessary Illusion
The Necessary Illusion In May 2023, I will be holding a Solo Exhibition entitled The Necessary Illusion. This immersive black Art
Throw that timeline away and believe!
Throw that timeline away and believe! The best thing I have ever done was setting a timeline for what I wanted
The Idea of Reinvention
The Idea of Reinvention Making Way For Change My first cerebral encounter with reinvention came when I was invited to be
Turning a Negative into a Positive
Turning A negaitive into a Positive There is never a negative without a positive. Nor is there a positive without a
Going back to find your forward.
Going Back to Find Your Forward Don’t have time to read? Listen to the full audio below. Your browser does not
The Art of Strategy development – Welcome to the new world of work
The Art Of Strategy Development Listen to the full article below. Your browser does not support audio. While there may be
Virtual Team building Activities Your Team Will Enjoy
Team Building Activities Your Remote Team Will Love Discover CONNECT THROUGH ART Now more than ever is the time to get
Unconcious Privilege
LET’S TALK ABOUT UNCONSCIOUS PRIVILEGE Everytime someone comments on a black lives matter post with an all lives matter response. This
12 Tips for building an artists website in 2020
In 2020 you would be forgiven for thinking that just because you are on Facebook, Twitter, Instagram, TikTok and LinkedIn, that there is no
Marketing Tips for Artists in 2020
In this ever-changing and fickle world, it is often very hard to get the balance right between creating and promoting. As
Inspiration through Adinkra Symbols
FINDING INSPIRATION THROUGH ADINKRA SYMBOLS The Adinkra symbols come from West Africa, specifically, a region that is modern-day Ghana and belonged
Understanding your Core Values
Values are a funny thing, most of us will say that we have a strong sense of them, that we know
FINDING YOUR FLOW
Your gliding through life trying to find your flow, Little do you know, that you have some way to go, Your
What happened when I learnt to listen
If you asked me a few years ago if I was a good listener, I would have hands down said yes.
WHERE I AM SUPPOSED TO BE
First I fell in love with me, you see, that’s really the way it’s supposed to be, However, on this infinite
IN THE BEGINNING…
The Bible says ” In the beginning, there was light” and l can’t say that this was my experience, actually mine