Art & Wellness

Did you know that creating art for 45 minutes can reduce stress hormones regardless of skill level? We have created a range of art and wellness workshops that promote mindfulness, relaxation, self exploration and empowerment.

Corproate Workshops

Explore how art and wellness can help create a fun and relaxed environment where your employees can thrive

Our art wellbeing workshops can transform the culture of your business and create a healthy workplace where your workforce is empowered to make healthy choices.

Our Workshops cover Four main areas

MINDFULNESS

Happy employees are important – Our Mindfulness art classes are an opportunity just to relax and create. No other motive.

We explore mindful practices including, but not limited to: 

  • Slow Drawing
  • Breath Drawing
  • Pattern making 
  • Mandala Art
  • Mindful Painting
  • Watercolor Doodles  

TEAM BUILDING

Classes are designed to bring departments together or help you get to know your clients better.

Exercises include but not limited to: 

  • Group Art jigsaw puzzles 
  • Blindfolded painting and Drawing 
  • Whisper down the line drawing sessions  
  • Team Draw it games

EMPLOYEE ENGAGEMENT

Engaged employees are productive employees. Read the case study below to see how art can help your organization.

DIVERSITY AND INCLUSION

Unconscious bias operates through learned stereotypes that are automatic, unintentional, deeply ingrained, seemingly universal, and which influence behavior. Learn how art can help identify and dismantle these thoughts in the workplace. 

Topics explored through art Based learning include: 

  • Uncovering Unconscious Bias
  • Cultivating and inclusive working environment 
  • Race and Allyship
  •  Understanding Microaggressions 

Companies I have Worked with

Work With Me

Whether your goal is to introduce art as an individual activity or integrate it as a continuous part of your organization’s development, get in touch with me to see how we might collaborate. 

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