Art and Wellness - Wellbeing in the Workplace

ART & WELLNESS

Creating art for just 45 minutes can reduce stress hormones regardless of skill level. Discover the transformative power of art with our range of wellness workshops, designed to promote mindfulness, relaxation, self-exploration, and empowerment. Contact us today and unleash your full potential.

CORPORATE WORKSHOPS

Explore how art and wellness can help create a fun and relaxed environment where your employees can thrive

Creating art for just 45 minutes can reduce stress hormones regardless of skill level. Discover the transformative power of art with our range of wellness workshops, designed to promote mindfulness, relaxation, self-exploration, and empowerment. Join us today and unleash your full potential.

Unlock the true potential of your team with the powerful combination of art and wellness. Our engaging workshops cultivate a dynamic and stress-free environment, empowering your employees to thrive and achieve their best. Join us now and unleash your team’s creativity!

Our Workshops cover the following areas:

WORKPLACE PAINT & SIP

Get ready to take your team and clients on an unforgettable journey of creativity and self-discovery! Workplace Paint and Sips are my most popular workshops and a great way to treat your employees to an engaging and energizing experience or impress clients with a unique and unforgettable event.

These 2-3 hour sessions are designed to inspire and empower, unleashing creativity and collaboration in a fun and supportive environment. Join us now and discover the transformative power of art and wellness. Click below to learn more and embark on the ultimate treat!

EMPLOYEE ENGAGEMENT

Did you know that engaging your employees in the arts can significantly improve their productivity? Recent studies have shown that incorporating art into the workplace can enhance creativity, reduce stress, and foster a more positive work environment. Don’t miss out on this incredible opportunity to boost your team’s engagement and performance! Check out our case study below to learn more about the remarkable impact of art in the workplace.

MedARTtate

Get ready to unwind and de-stress like never before with our MedARTtate workshops! Did you know that combining art and meditation can have a powerful impact on your mental health? Studies have shown that art meditation can help reduce anxiety and depression, increase creativity, and promote overall well-being. Our workshops offer a range of relaxing and fun activities, including:

Paint and Relax sessions
Breath Drawing Pattern and Mark Making
Abstract Art Meditation
Color Therapy sessions.

Join us today and discover the transformative power of art meditation on your mind and body.

DIVERSITY AND INCLUSION

Through a combination of art-based training, interactive discussions and engaging activities, participants will gain valuable skills and knowledge to promote a more inclusive and equitable workplace. With a focus on fostering empathy and understanding, our training program is designed to inspire meaningful change and empower individuals to be agents of positive transformation.

Our comprehensive training program covers a range of important topics including:

Crucial conversations on race, identity and culture, Microaggressions, Empathy
Unconscious bias
Anti-racism training
Understanding the power of privilege
Double consciousness, Workplace differences
Generational differences

Contact us and take the first step towards creating a truly diverse and inclusive workplace.

TEAMBUILDING

Art team-building events are a great way to unite colleagues and foster creativity and collaboration. Many fun activities can be incorporated into these events, such as group paint-by-number projects, where everyone contributes to a larger image by painting individual sections. Another option is to try painting jigsaws, where participants paint unique puzzle pieces that are later assembled to create a more extensive work of art. Art whisper down the Lane is a variation on the classic game of telephone, where participants take turns whispering descriptions of an image to each other and then drawing what they heard. This can lead to some hilarious and surprising results. Finally, blindfolded painting is a fun challenge that involves trying to create a painting without being able to see what you are doing.

These activities are not only enjoyable, but they also encourage communication, teamwork, and out-of-the-box thinking.

COMPANIES I HAVE WORKED WITH

WORK WITH ME

Whether your goal is to introduce art as an individual activity or integrate it as a continuous part of your organization’s development, get in touch with me to see how we might collaborate.