This is the standing bow pose or dandayamana Dhanurasana in bikramy oga. As an expressive posture, it can release emotional stress from the tissues of the body, helping with any inner emotional issues or conflict.
It is an asana which leaves you feeling strong and proud, yet vulnerable and open.
This pose is associated with opening the anahata (heart) chakra. The chest stretches and opens, increasing the flow of prana to this fourth chakra you feel more open, loving and connected with all beings.
This pose is the epitome of mental strength, balance and control.
WOMBAN OF EARTH
She is the original womban of the earth and her spirit is at one with the natural elements
Thorough this divine connect with the world she embodies Strength beauty and grace.